WebAthletic tape and sports tape provide support for sprains and strains and are great for securing cold packs and padding. For extended use, consider using kinesiology tape, which helps relieve pain and inflammation from soft-tissue injuries without binding or restricting your movement. WebJun 22, 2016 · Basic rules of taping. There are a few basic rules for sports taping: 1. The therapist should have clean, dry hands. 2. Either the treated area should be shaved or a specific underwrap should be used in combination with glue spray. The tape adhesive can cause allergic skin reactions and the underwrap helps prevent this.
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