WebStep 1: Mince garlic, then melt butter in saucepan and saute spinach with garlic, until spinach is wilted and set aside to cool. Drain any liquid if necessary. Step 2: In large bowl, mix together ground turkey, feta, egg, … WebNov 24, 2024 · Once the spinach has cooled, remove it from the refrigerator and add the feta, oregano, ground turkey, 1/4 teaspoon salt and 1/4 teaspoon pepper. Mix well and shape into 4 patties, each about 1/2-inch thick. Spray the burgers lightly with olive oil cooking spray, then grill over medium heat until just cooked through, about 6 minutes per side.
Greek Turkey Burgers with Spinach and Feta (Keto) • Tastythin
WebAug 4, 2024 · 1/2 cup spinach, chopped 1/4 cup reduced-fat feta cheese 1/4 cup red onion, chopped 1 egg 1/2 teaspoon garlic powder 1/2 teaspoon oregano 1/4 teaspoon salt 1/8 teaspoon pepper Instructions Preheat a frying pan on medium heat. Add all of the ingredients to a large mixing bowl. Use your hands to combine all of the ingredients. WebTofu stands in for eggs in these healthy vegetarian wraps stuffed with onion, bell pepper, spinach, feta and lots of fresh herbs. Serve these wraps for a filling breakfast. Turkey … modern wave quilt pattern
Spinach Feta Turkey Burgers - A Paige of Positivity
WebFeb 3, 2016 · Once the spinach has cooled, remove it from the refrigerator and add the feta, oregano, ground turkey, 1/4 teaspoon salt and 1/4 teaspoon pepper. Mix well and shape into 4 patties, each about 1/2-inch thick. Spray the burgers lightly with olive oil cooking spray, then grill over medium heat until just cooked through, about 6 minutes per side. WebMar 16, 2024 · Instructions. In a bowl, combine the ground turkey, chopped spinach, breadcrumbs, crumbled feta, soy sauce, Italian herbs, and salt and mix well to combine. Form into 4 large or 5 medium patties. Set the patties on a plate, cover, and refrigerate for at least 20 minutes, or up to a couple of hours. Heat a grill to medium-high heat and grease … WebApr 12, 2024 · Combine the ground turkey, feta, chopped spinach and Homemade Greek Seasoning in a bowl. Mix well using your hands but be careful not to overwork the meat. Divide the meat mixture into six equally sized portions and flatten into patties. Grill the patties over medium high heat for 8-9 minutes, turning halfway, until cooked through. modern water tower