SpletOne lab study suggested that chicken soup has properties that can ease flu symptoms in your chest and head. A well-nourished immune system is better able to fight infections. … SpletEat well (and avoid alcohol). You may crave junk food when you’re feeling under the weather, but to feel better in the long run, opt for foods rich in vitamins and minerals. “ Alcohol decreases the quality of your sleep, which is why it’s best to avoid it when you’re sick,” says Dr. Altimari. 5. Try over-the-counter relief.
What to eat when you have the flu: A recovery guide
Splet09. apr. 2024 · Image courtesy: Shutterstock. 5. Spend the first 5-7 days of your illness at home to avoid spreading an infection to others. 6. If you have a fever, cough, or cold, stay away from young children, the elderly, and anyone who has ongoing medical conditions. When interacting, cover your face. Splet30. jan. 2024 · There are a few things that make getting through the flu easier, including: acetaminophen and ibuprofen for fever and aches. a reliable thermometer, if you don’t have one. hand sanitizer (buy a few to keep all over the house) tissues. fluids to keep your child hydrated, such as clear juices, broth, oral rehydration solution (for infants), and ... ina garten\\u0027s chocolate cake
10 Foods to Eat When You Have the Flu - WebMD
Splet23. okt. 2024 · Symptoms of the common cold include: The flu is an infection of the nose, throat, and lungs caused by the influenza virus. Many flu symptoms are similar to those of a common cold. Flu symptoms most often include fever, muscle aches, and fatigue. Symptoms can also include vomiting and diarrhea. Many of these symptoms are the … Splet14. apr. 2024 · “@tenebra99 @HamEggsnSam @sjs856 Here's a question for you, and I'm genuinely interested in the answer. I take 4000 IU Vit D daily, eat well and exercise. I rarely gets colds or flu though of course I've had them when younger. Should I now get 3 (or 4) of these 'covid vaccines'? Would that be wise, in your view?” Splet28. avg. 2024 · Rest as needed or change some of your activities, depending on your symptoms. To avoid infecting other people, stay home from work, school and other … ina garten zucchini bread with applesauce