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WebMinimize alcohol consumption. Binge drinking is similar to playing Russian Roulette with a loaded pistol. You never know when the gun will go off. 2. Smoking – My mother died of lung cancer from smoking. I went to every chemotherapy appointment with her and got to see how much misery smoking can cause first hand. WebMar 18, 2024 · True panic is the result of a conflict between two regions of the brain. The amygdala is our emotional center, which specializes in fear and anxiety and tells us to run … WebJul 21, 2024 · Miserable people expect the very worst from people and can’t imagine a person acting on good intentions. 9. They give themselves a negative identity and revel in it. Highly miserable people let their perceived emotional problem absorbs their very core. For example, if they suffered from anxiety, depression, grief of some sort, they’d define ... gail texas music