WebMay 14, 2024 · According to Artis misaligning your body clock (aka getting up very early) can increase the chance of having a stroke or heart attack. She advises: "If you’re going to wake early use daylight or daylight equivalent artificial light to boost your early morning alertness. It stimulates the production of hormones to help you get up and go. WebFeb 26, 2024 · Early risers tend to concentrate better and be more alert and energized throughout the day. There is a possible link between waking up early and success. A 2010 study found morning people are more proactive and goal-oriented, have strong problem-solving skills, and do well in school, eventually going to good colleges and landing high …
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