Heart 50k
WebHow to use a Pulse Oximeter.What is a pulse oximeter?A pulse oximeter is a device that is used to measure oxygen saturation levels (SPO2 levels) / oxygen lev...
Heart 50k
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WebAquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. Web17 de feb. de 2024 · The 50K Training Plan. Ready to start training? This plan will get you to the 50K starting line over the course of 18 weeks. Before you dive into the plan, there are a couple terms to know. Base pace: To …
Webb. Periodos de entrenamiento Este plan de entrenamiento se divide en tres periodos denominados acumulación, transformación y realización (ATR), más un pequeño sub-periodo denominado puesta a punto siguiendo el modelo propuesto por Issurin y Kaverin (Bompa y Half, 2009). Los elementos comunes a cada periodo son los siguientes.
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