WebFeb 12, 2024 · Flexibility that is not equal on both sides may be a risk factor for injury. Focus on major muscle groups. Concentrate your stretches on major muscle groups … WebMay 23, 2024 · Flexibility: the ability to move ... Examples of activities that benefit from good cardio endurance include walking, jogging, swimming, cycling, and other sports that require continuous movement ...
What Are the 5 Health-Related Components of Physical Fitness?
WebJul 12, 2024 · The lifting motion of the knee-to-chest uses full hip flexion and stretches the glutes. 7. Butt kicks. This exercise helps to stretch your quads, which prepares your thighs for running. 8. Walking ... WebApr 16, 2015 · This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching, bending, or stooping during daily tasks. Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. cushing in dogs signs
The components of fitness – definitions, examples and tests
WebOct 2, 2024 · Open your knees wide, so your outer thighs reach toward the ground. Draw your heels toward your body as far as you can. Bounce your knees up and down like a butterfly flapping its wings to stretch your groin. It's this last cue, "bounce your knees up and down," that make this a ballistic stretch. In essence, ballistic stretching is a form of ... WebJun 13, 2024 · Extend your right arm overhead, rest your left arm on your left leg, and gently bend your torso and right arm to the left side. Keep your hips facing forward. Hold this … WebDec 10, 2024 · Think of the sports where you have to use agility. In team sports such as football, soccer, basketball, hockey, volleyball, and rugby you must quickly respond to movements of the other players and of the … cushing isd home